OK, I'll try not to drown you in numbers but here we go:
I actually lost 3.6 pounds today!! Whee Hooo! That is -3.2 from my preload weight and exactly the same weight as my LIW soooo I will be calculating my weight loss from my preload weight... make sense??? Hope so...
R2 D2 loss: -3.2
Total loss: -27.6
Breakfast: One liter of Yerba Mate Tea
12 pm Lunch: chicken breast seasoned with lemon, pepper & garlic with spinach
5 pm: 1/2 a grapefruit
6 pm Supper: Bison Burger & spinach (forgot to go shopping to get another vegi!)
9 pm Gala Apple
Total Water: 4 liters (That's a gallon!!)
Was thrilled that the hcg had the same effect on me again... not sure it gives me energy or just gives me initiative but I find myself getting organized!! It happened last time too!! All of a sudden I find myself cleaning, organizing etc.... I love it!
Went for a 25 minute easy walk yesterday afternoon, wanted to see what would happen. Although I felt a little tired right afterward I actually felt fine for most of the day... but got really tired after supper. I noticed that my face gets flushed sometimes after I eat. Related to my blood sugar I'm sure.
I had a great day for getting my water in. I have a job where twice a day I have over two hours where I cannot use a bathroom so I have become an expert of when I have to cut off my drinking and when I can resume..... believe me, I've had some CLOSE calls while I was perfecting this refined process!! I would elaborate but it would be TMI. All I can say is I noticed a big difference in my first round when I went from 2.5 liters to 3 or more... seemed to lose more weight.
Wow.... anyone watch the Biggest Loser???? If you did..... the poor brother who was left behind. His dad and brother made the show & have lost a TON of weight... he's still big..... he cried... I hate to watch a 17 yr old man cry... It was very emotional....
OK, before this becomes a book, I'll sign off.
Winners never quit and quitters never win.... so don't quit!!!
Wednesday, April 15, 2009
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I watch the Biggest Loser and cried last night. It was very emotional for Max. I think when we see anyone else lose weight we all have those little moments of being left behind. Keep up the good work.
ReplyDeleteCongratulations on that huge loss! I love to see the numbers... keep 'em coming!
ReplyDeleteI did watch that show last night. I have a sister that is feeling left behind so it was kind of emotional for me as well. She's happy for me, but sad for herself at the same time.
I love the BL! I could not believe that his brother was crying. That touched me. Isn't is weird how much you use the bathroom on Hcg. I guess it is "flushing" the fat! Congrats on the loss!
ReplyDeleteCongrats on the great loss! Days are always good when you see the scale going down!
ReplyDeleteI also love the Biggest Loser and I felt for that boy!! I shed tears also. I know his pain. I can't wait for him to enjoy the happiness of his brother and Dad!!!
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